Nutrients, nutrients, nutrients! How can they help our bodies?
By Emily (SWC) Ever heard the phrase you are what you eat? Well Clinical studies support the use of certain nutrients which can influence...
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Volunteering is good for the soul (and the community!)
By Chloe (SWC) How time flies! We're already half-way through the semester. What better way to take a break from studying, than...
Affirmations, Encouragement and Self-Reflection
By Chloe and Emily (Student Wellbeing Committee 2022) It’s exam season and, therefore, a time of the semester that we tend to neglect...
Dealing with Failure
Featuring wellness expert, Lis Cancio By Ria and Emily (Student Wellbeing Committee 2022) Image: By Jared Rice, Unsplash, 2020 About Lis...
Healthy Recipes for a Rainy Day
Good morning everyone, During the business of the semester, sometimes we forget the importance of eating well. Whether that’s resorting...
Yoga Stretches
By Ria, Abina, Emily and Alexandra (SWC 2022) Dear fellow peers, The SWC hope you had a restful mid-session stuvac, and have used the...
UTS Wellbeing Resources 2022
As we all settle into the Autumn Session, it's important to remember how important our mental health and wellbeing is. While studying law...
Website update!
Good afternoon everyone! We are pleased to let you know that we have recently updated the Wellbeing blog website. This blog is accessible...
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Thanks for your interest in UTS LSS Wellbeing Blog. If you would like more information, or would like to contribute to our blog, feel free to get in touch and we will get back to you soon!
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